Tag: Anxiety
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How to ground yourself in 5 simple steps
I have unfortunately suffered from anxiety for the majority of my life. I’m not sure when I first experienced anxiety or panic attacks, but I can remember all the way back to 8th grade of having panic attacks. Something that I wish 14 year old me knew was that I didn’t have to suffer in […]
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It happens in the dark | What to do when your anxiety is triggered by night time
Like many of us in this day and age, I suffer from immense anxiety and depression. Although I don’t want to downplay my depression, I can get through most of my days unscathed; but when it comes to my anxiety, well that’s a whole different story. There are alot of things that can cause anxiety […]
Magical Messy Mamahood 