Maternal Wellness

Pregnancy Care

Pregnancy should be one of the most exciting times of your life. Most of the time it is; but navigating all of the symptoms, the questions, and the just plain weird occurrances can sometimes leave you feeling more concerned than excited. Here are all the things no one tells you about pregnancy.

Postpartum Health

Women aren’t supported as well as they should be after they give birth. Finding quality postpartum care has been a challenge for decades and still is to this day. Your body goes through so many changes in the fourth trimester. I’m here to make it a little bit easier for you.

Parenting Through Mental Illness

Motherhood is hard. Mothering with mental illness is even harder. From one struggling mom to another, I’m here for you. You will find inspirational posts as well as helpful tips and much needed mental health resources here.

Maternal Nutrition & Exercise

Supporting your body through all stages of motherhood is important. From proper diet and exercise to emotional and spiritual wellness, I discuss it all and have those tough conversations that people don’t want to talk about.

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